Bon Voyage to fearless leader David O and Mike R. who are heading to Ecuador for the next two weeks!
Hey Mon, Time to go to Work!
We are back on our regular class schedule today! 6a & 7a, 5p, 6p and On-Ramp and Foundations are all on!
I Missed Murph and All I Got was this Awesome T-Shirt
If you weren't able to make it in for Murph this weekend don't fret you can still get one of our limited edition Murph T-shirts! It's the perfect t-shirt for making up Murph on your own. We've got ladies cuts and all sizes are still in stock!
What was the highlight of your weekend?
Regional Update 1.1 Crossfit
Regional Update 1.2 Crossfit
8 Reasons to Why People Drink Soda and 16 Reasons to Stop Drinking it EMed Expert