Add 2-5lbs from your previous exposure
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(e7/8) compare to 5.22.11
The work to rest ratio on these is 1:4
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Remember that Sunday is our 4th Annual Memorial Day Murph! The event will officially begin at 11am and go until about 3pm.
The gym will open at 10:30AM and we will be starting the first heat of folks exactly at 11am. We'll be starting new heats of up to 20 people on the half hour and recommend that you arrive 15 minutes early for whichever heat you'd like so that you can warm-up and do any movement prep you'd like.
There will be a number of movement and scaling options available so whatever your level of fitness is we'll find the appropriate challenge. Everyone is encouraged to participate, spectate but please, don't player hate.
Sunday is expected to be a warm one so please hydrate Saturday (with something other than alcohol) and make sure you hydrate before, during and after the workout (again, with something other than alcohol).
The BBQ itself will start at 1PM. If you're bringing a side dish and/or delicious beverages please email Shane at Shane(AT)Crossfitsouthbrooklyn.com if you have not yet.
We could also use one more grill. If you have one you can donate to the cause that would be greatly appreciated!
Bring your family, bring friends we hope to see you Sunday!
MMA Fighter, Frank Mir goes from Vegan Diet to Paleo Diet MMAFighting
Eat Like a Caveman, Get Results Katu.com
Red Meat Does Not Give You Cancer WILEY Online Library
Unexpected Gardens and the Charm of a Quiet Revolution Nourished