4 Rounds for Time of:
25 American KB Swing 32/20kg
20 OHS 75/55
15 Pull Ups
Post time and Rx to comments.
Happy Birthday to Kiki P. and Whitney H.!!!
No Teaser Class this Weekend
There is NO teaser class this Saturday, June 4. Teasers will resume next Saturday, June 11th at 11am.
The Heat is On
We're in the midst of a heatwave and it looks like we're in for a long hot summer. Please re-read our "Beat the Heat" article on how to stay healthy and hydrated during high temperature training days.
Congratulations to SBK's Starting Strength Coaches!
A big shout out to coaches Chris Fox and Margie L., Michele K., Rob I., Debbie P., and Alec H. for being certified as Starting Strength Coaches by Mark Rippetoe. The 3-day certification course and the accompanying exam are rigorous and passing requires a real command of the material. Congratulations to each of you on your achievement!
Do You like Scary Movies??
On Saturday, June 11 SBK is hosting a horror film double feature! That's right, not one but TWO terrifying tales meant to shock, scare and keep you up at night.
Feel free to bring any movie treats/drinks you'd like but please leave the little ones home…and remember, to keep from fainting just keep telling yourself it's only a movie…