Fitness
5 Rounds for time of:
Run 400m
12 Kipping Pull-Ups
12 Push-Ups or 24 Sit-Ups
If you’re feeling beat up and sore from the Burpees recently, opt for the Sit-Ups. If you didn’t hit that workout or are feeling fresh, do the push-ups.
Performance
5 Rounds for time of:
Run 400m
6 Muscle-Ups
Post time and Rx to comments.
Lauren and Melo doing some bodyweight strength training
- Team CFSBK has raised over $31,000 for the Brooklyn Community Foundation!!! 2 Days left until FGB2013!
Tweet The Deets
We’re totally crushing on all you guys and we love to hear what you’re up to. Got something of note going on in your life? Let us know! We want to hear about your promotions, events, personal victories, discoveries, media campaigns, small government coup d’états, interesting links and birthdays! Send awesomeness to: David(at)CrossFitSouthBrooklyn.com.
Dance, Whitney, Dance!
Whitney H is performing in her fifth season with Von Howard Project, a contemporary dance company, and would like you to come see the show! Here are the details:
How: Get tickets by clicking this link!
Discount SKINS Gear
Interested in some Skins gear? Use the discount code IAMCFSOUTHBROOKLYN and get a 20% discount plus free shipping when checking out on www.skins.net.
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How To Win Jenn Sinkler