As Many Rounds as Possible in 15 minutes or:
20 Deadlifts 155/105
10 Toes to Bar
Post rounds completed and Rx to comments.
Tough Titsday Powerlifting Meet Today at 2:30pm!!!!
The TTD Powerlifting meet is happening today starting at 2:30pm. All are welcome and encouraged to watch some of CFSBK’s strongest women hit the platform to test their strength. Excitement and awe-inspiring performances guaranteed! The event will last until around 5:30pm, so stop by for part of or all of the event. Beer is on us!
Each woman will have three attempts to hit a max single in Squat, Bench, and Deadlift, in that order. All lifters will make their attempts in each lift before moving to the next. First, second and third place winners will be awarded in each weight class based on total combined weight of best lifts.
Active Recovery on Sundays or early weekday AMs?
We’re thinking of launching a Sunday Active Recovery class on Sundays at 11am, would anyone be interested in that? Additionally, would you ever come to a 6am weekday AR class? Please let us know!
Save the date! Next Saturday the 18th we’re hosting our 2014 Community Paleo Potluck! Please save the date and RSVP with what you’ll be bringing to the event page linked above.