Fitness: Halting Clean Deadlift + Clean + Jerk
Work up to a medium heavy load, try and add a few pounds to last week.
Performance: 2 Clean Pulls + Mid Hang Clean + Jerk
Work up to a medium heavy load, try and add a few pounds to last week.
Post loads to comments.
e3/8
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Team Chipper
In teams of 3 with one partner working at a time, complete the following for time:
100 Box Jumps 24/20″
150 Kettlebell Swings 24/35#
200 Sit Ups
250 Double-Unders
Partition the work however desired.
Post time and Rx to comments.
Because we didn’t mention it on the blog yesterday, we’ll take today to celebrate what a momentous day June 26, 2015 was! We are so proud of the Supreme Court ruling and want to congratulate all the couples who can now fully express their love in our great country!
News and Notes
- Want to work out at 9am and bring your kids? Now you can, with CFSBK Kids Club, every Sunday at 9am.
- Active Recovery is on at 11am with Coach Fox.
- The Fifth Annual Subway Series is coming for us this August. If you’re interested, register ASAP, because spots will sell out very soon.
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Supreme Court Ruling Makes Same-Sex Marriage a Right Nationwide The New York Times
Change the Tune, a remake of the 1971 “Hilltop” Coca-Cola ad