WOD 5.17.20

Virtual Class Zoom Room
Password: CFSBK

Road Warriors Cycle 2, Wk3, Day 3

Warm Up
Ankle Mobility
5e: Forward/Back Rocks, Forward/Lateral/Curtsy Reaches

3 Rounds:
5e Shinbox Flow
5e Hip circles in Lunge
5 Inchworms with Yoga Push Up
10 Squats

Workout
1200m x 3

• Rest/walk 4 min between intervals.
• Nasal breathing
• Aim for consistent split times for all 3 sets.

Cooldown
3-5 Minute Walk

Accumulate at least 10 minutes of: Lying Figure 4, Seated Twist, Couch Stretch, Down Dog Calf March

Bonus… Active Recovery class at 10am!

Post work to comments.

This Week at CFSBK in Review

1. On Monday, Coach David offered the above video update on the state of the CFSBK union. We’ve also launched this Covid Updates page where you can find the latest news. Finally, we could use your feedback on how best to go about reopening in the future. Go HERE to do that.

2. Join Chris and Tom this Friday, May 22nd at 5:30pm for a CFSBK-exclusive virtual wine tasting. Details can be found on the event page.

3. On Tuesday, Sarah C. provided a dispatch from the frontline of Brooklyn Methodist Church, where she works as an ICU nurse. It’s an uplifting read that you don’t want to miss!

4. We continued our Today in CFSBK in History series with a flashback to 2014 and a great interview with Masters athlete Bob S. 

5. Join Coach Fox this morning at 10am for Active Recovery! Head over to the Virtual Class Info page to get in on the action and show your body some love.

Question of the Day

What is your favorite thing to put peanut butter on?

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