2-2-2
*heavier than last week
(Exposure 2/4)
then:
2 x 2 of Snatch High Pulls (10-20% heavier than snatch)
2 x 2 of High Hang Snatch to OHS (50% of snatch)
Post loads to comments.
Compare to 10.11.10
Complete as many rounds in 7 minutes of:
7 1-Arm KB Swings Left
7 1-Arm KB Swings Right
7 KB Swings Russian
14 Sit Ups
Post load & rounds to comments.
High-Hang Snatch Demo Performancemenu.com
Snatch High Pull Performancemenu.com