Lauren Borducci Hang Squat Cleans 123 (over body weight) like a BOSS
- Want to see even more CFSBK? Check out our Flickr Page updated regularly with shots from around the gym!
Upcoming Lifting Schedule
Below is the next lifting cycle schedule for the upcoming 6 weeks starting Monday. Performance will be working Wendler on their slow lifts and Fitness will be following a linear progression.
Monday: Bench Press
Wednesday: Back Squat
Thursday: Snatch + Press
Saturday: Back Squat
With us on the tail end of back off week reaching towards the new cycle, we’d love to hear what you guys thought about the previous 8 weeks. Any feedback on the lifting, conditioning, standardized warm-ups, crush and back off week (so far) programming would be appreciated!
Movie Night Tonight!
When: Tonight, movie STARTS at 8:15pm
How much: Free!
Celebrate the first official day of Summer with Movie night at CFSBK. We’ll be screening the comedy cult classic, “Wet Hot American Summer“.
CFSBK will be providing free beer for the event, all are welcome to bring their own alchohol as well as snacks. This movie is not appropriate for minors. It’s also hilarious.
The setting is Camp Firewood, the year 1981. It’s the last day before everyone goes back to the real world, but there’s still a summer’s worth of unfinished business to resolve. At the center of the action is camp director Beth, who struggles to keep order while she falls in love with the local astrophysics professor. He is busy trying to save the camp from a deadly piece of NASA’s Skylab which is hurtling toward earth. All that, plus: a dangerous waterfall rescue, love triangles, misfits, cool kids, and talking vegetable cans. The questions will all be resolved, of course, at the big talent show at the end of the day.
View the trailer here.