On the coaches count, work technique on the following complex: Hang Power Snatch + Overhead Squat + Hang Squat Snatch
Focus on a tight set up position, speed through the middle and a balanced and stable recieving position.
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3 Rounds or 16 minutes NFRs of:
Row 30/25 Calories
3-8 Chin-Ups (add weight if needed)
12 Perfect Burpees
Attention CSA Members: Come see where your meat and veggies come from! Meet your farmer! Feast on farm fresh delights and do an optional WOD ON THE FARM. Click to enarge poster and check out the event page for more details.
- Welcome new affiliate, CrossFit Columbia Street! They are having a grand opening party this Saturday if you’d like to check them out. Details here.
- Happy Birthday Michele!
- RXNetworking is hosting a professional networking event in the city for folks who are CrossFitters. Check it out!
Come See Andy Rock For Charity
My band, THE VITAL MIGHT, is playing at Branded Saloon in Prospect Heights this Saturday night. All of the proceeds from our shows this weekend (in Boston, NH, & Brooklyn) are going to the family of Chris Palmer, a NH firefighter who lost his battle with cancer this year.
Fitness Fad, CFSBK
Peter Kotch did a 6 week stint at CFSBK for 7 part article series on what CrossFit is all about. Check out his trip through Foundations and into Group Classes. Perhaps his experiences mirror your own as a CrossFit Newb. These articles went live months ago but we’re just hearing about them now! Check it out.