5 Rounds for load and reps:
5 Thrusters, heavy
:20 seconds AMRAP Pull-Ups
Perform 5 unbroken Thrusters then move immediately to the pull-up bar and perform as many pull-ups as possible in :20 seconds. Rest as needed between attempts. Find your heaviest 5 rep Thruster for today.
Post loads and reps per round to comments.
CrossFit South Brooklyn Collected Training: V1 (Dec 2012)
66 Strong
We’ve currently got 66 folks signed up for the 2013 Look, Feel and Perform Better Challenge. Some of you guys still have to either pay your $20 entrance fee, submit your online “before” form and/or sign your name up on the list by the couches. If you still owe any of these actions, complete 1 TODAY. The Challenge officially starts this Tuesday!
Tough Titsday Cometh
Our third “Tough Titsday Powerlifting Meet” is quickly approaching. We’ve got 25 gals ready to test their wits against the barbell in three lifts. Spectators are welcome and encouraged to come cheer on the gals. Female atheltes are especially encouraged to attend.
What: 3 attempts at a 1 rep max of Backsquat, Bench Press and Deadlift
When: January 5, 2013 at 2:30pm
Who: Some of SBK’s toughest ladies (see below)
The Details:
Each woman will have 3 attempts to hit a max single in Squat, Bench and Deadlift, in that order. All lifters will make their attempts in each lift before moving to the next.
First, second and third place winners will be awarded in each weight class based on total combined weight of best lifts.
Competitors:
1. Janelle R.
2. Cassie X.
3. Sarah W(orm).
4. Laura M.
5. Bethany B.
6. Mobina H.
7. Jenna J.
8. Katie Mo.
9. Julie B.
10. Haley G.
11. Jessica B.
12. Lauren B.
13. Whit H.
14. Jen S.
15. Judith G.
16. Sarah LR
17. Courtney H.
18. Marian L.
19. Radhika V.
20. Shaye L.
21. McKensey S.
22. Erica W.
23. Lauren H.
24. Christine N.
25. Nicole A.
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