Fitness: 3×5 Across
Add 5lbs from your last exposure.
Performance: 5/3/1 (1 week) or 70%x3x3
Post loads to comments.
20 Thrusters 115/75
20 KB Swings 53/35
20 Calories Rowed
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Chiropractic and ART Body Work
Got some issues with your tissues? Sore shoulder? Funky Hip? Come see Dr. Jason Fidler on Saturday and Friday nights at CFSBK to get an assesment and some body work done on yourself. To learn more about these services and Dr. Fidler’s background, click here
Snooze Button Time Traveler Sets Coordinates For 5 Minutes Into The Future