Fitness: 3×5 Across
Performance: 5/3/1 3 week
75%x5, 85%x3, 95%x1+
Post loads to comments.
e5/12
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10 Rounds of:
10 Kettlebell Swings
15 Burpees
10 Kettlebell Swings
Work with a partner and alternate per round until you’ve each completed 5.
Post time and Rx to comments.
New CFSBK “SWOLE PATROL” Tanks available at the front desk.
These are available in men’s and ladie’s cuts for $25 each
Tough Titsday Powerlifting Meet IV This Sunday!
We are hosting our fourth TTD powerlifting meet!
What: 3 attempts at a 1 rep max of Backsquat, Bench Press and Deadlift
When: July 14, 2013 at 2:30pm; weigh in and registration at 1pm; rules review at 2pm
Who: See Roster Here
All are welcome and encouraged to come spectate and cheer on these amazing lifters!
The Details:
Each woman will have 3 attempts to hit a max single in Squat, Bench and Deadlift, in that order. All lifters will make their attempts in each lift before moving to the next.
First, second and third place winners will be awarded in each weight class based on total combined weight of best lifts.
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The Brave In the 2012 Open, Ashley Carriveau won the Northern California Region. That same year she was diagnosed with cervical cancer