5 Rounds For Time of:
15 Kipping Pull-Ups
15 Box Jumps, 24/20″
15 Kettlebell Swings, 32/24kg
Post time and Rx to comments.
Alan C shows off his rope climbing skillz at yesterday’s free Rope Climbing clinic
- We forgot our own birthday! Happy belated birthday (6 years) to CFSBK!
- Don’t forget that on Thanksgiving the gym will be open for 8, 9 and 10am Group classes with a special T-Gives WOD.
CFSBK’s First Blog Post Ever! (8.18.07)
CFBK is still in its developmental stages as our affiliation application is processed and i continue to purchase, make or take equipment as it becomes availible. Classes should be starting in St. Mary’s Playground located on Smith Street between Nelson and Luquer in Beautiful Carrol Gardens. St. Mary’s is equipped with plenty of places to do pullups, open area for running or tire flipping and not to mention our trusty F line right overhead to protect us from the elements.
Due to work constraints classes will only be offered Wednesdays, Fridays, Saturdays and Sundays. A concrete schedule will be developed once things get rolling and i see what times have the highest potential for people to come out and get fit.
Stay tuned for more updates!!
Ben Smith Snatches 300lbs (in nanos)
The 50 best images from the sporting highlights of 2012 Telegraph
Take a Vertigo-Inducing Walk into the Infinite Inside Yayoi Kusama’s Infinity Rooms at David Zwirner in New York