As Many Rounds as Possible in 15 Minutes of:
5 Ring Dips
10 Pull Ups
25 Sit-ups
Post Rx and rounds to comments.
Skill Work
Candlestick to Roll
Elevated Bridges
Post experience to comments
Kelly Starrett does an MWOD at CrossFit South Brooklyn
Rowing Seminar Today
Today at noon Coach Nick will be hosting a Rowing Technique Review and conditioning workout. Get Stoked!
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Eat.Move.Improve
CrossFit Gymnastics