Work up to a heavy single box squat in 18 minutes
See if you can go a little heavier than the previous heavy double.
Post loads to comments.
__________________
3 Rounds for max points of:
:45 Row For Calories
:15 Rest
:45 Max Reps Push-Ups
:15 Rest
:45 Max Reps Box Jumps
Rest 1:15 minute
Goodbye McGraths!
Farewell to the McGraths (David, Liese, Lucy and Finn) who are moving to Ireland TODAY. The McGraths have been part of the CFSBK family for many years and will be missed dearly. We wish them the best of the luck in this new chapter in their lives.
Get Strong, Early Birds
We’ve still got room in our early strength cycle for any morning athletes interested in doing 2 days per week of dedicated barbell lifting. Sign up today!
Cycle C: Morning Novice
Jan 7- Feb 27
Monday and Wednesday 6:30am
___________________
ave Tate Talks Box Squats Pt 1 CrossFit
Dave Tate Talls Box Squats Pt 2 CrossFit
How to Box Squat YouTube