Fitness: Heavy 5
Work up to a heavy set of 5. This should be about 5-15lbs heavier than last week.
Performance: 5/3/1 (3 week)
We are doing a rep out today on the deadlift. Any loss of position terminates the set.
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20 Toe to Bars or 50 Sit-Ups
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Catching The Low Catch (Pulling Under In Olympic Lifting) With Bob Takano CrossFit Journal
Spit Some Gum out in Brooklyn lately? Your DNA might have been collected and made into 3D Art Colossal