Clean and Jerk Complex
Power Clean + Power Jerk + Clean:
Take 10 minutes to warm up to work weight for the metcon.
Post work to comments.
Exposure 6 of 8
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For Time:
50 Double-Unders
21 Power Cleans 135/95
50 Double-Unders
21 Jerks
50 Double-Unders
21 Cleans (Full)
Post time and Rx to comments.
Little known fact: this is exactly how George Washington trained for Valley Forge
Schedule Note: There is no CrossFit Preschol (10am) or CrossFit Kids (11am) classes today. All other classes are on as normally scheduled.
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