Test
Press / Deadlift Test | WOD 11.6.17
Press
Performance
1-1-1
Fitness
3-3-3
Establish a new 1 or 3RM Press. If you’re newer, then go for the 3RM (no tempo). The movement standards are as follows:
- Feet may not move and must stay flat throughout the lift.
- Knees must remain fully extended and locked out.
- A small lay back is permissible, but must not be excessive.
- Barbell must finish over the shoulder blades and mid-line of the body.
Deadlift
Performance
1-1-1
Fitness
3-3-3
Establish a new 1 or 3RM Deadlift. Conventional or Sumo, lifter’s choice. Control the barbell back to the floor after the rep. If you’re newer, then go for the 3RM. The 3RM may be touch-and-go (no tempo). The movement standards are as follows:
- Neutral spine throughout
- No “hitching” or “ramping”
- Finish with knees and hips fully locked out and shoulders behind the bar.
Warm up and test your Press, followed by a Deadlift test. NOT a superset today.
Post loads to comments.
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Tabata Mash Up:
Row
Plank
Post work to comments.
Congrats to Hallowed By Thy Gains on winning the Fight Gone Bad Spirit Award amid stiff competition! Check out more of Thomas H.’s awesome photos from the day on our Flickr account
Results from Fight Gone Bad 2017
Top 10 Teams
- Pirates of the Farmers Carrybbean (1,746 reps)
- 20″ Box Jump Street (1,714 reps)
- A Team Has No Name (1,700 reps)
- Ziggy WODdust and the Squatters from Mars (1,674 reps)
- The Snatchelorettes (1,649 reps)
- Superheroes Gone Bad (1,647 reps)
- Gowanus Mud Carp (1,627 reps)
- Night of the Living Deadlift (1, 597 reps)
- Count AMRAPula (1,544 reps)
- Los SuperWODels (1,535 reps)
Top 10 Women
- Katie E. (365 reps)
- Coach Jess (361 reps)
- Coach MeLo (359 reps)
- Kayleigh R. (356 reps)
- Morgan N. (354 reps)
- Coach Whit (353 reps)
- Toni S. (338 reps)
- Coach JB (330 reps)
- Erika M. (328 reps)
- Allie C. (320 reps)
Top 10 Men
- Brad L. (350 reps)
- James A. (341 reps)
- Matt E. (337 reps)
- Dan L. (332 reps)
- Pierre D. (319 reps)
- Gregory C. (319 reps)
- Chas C. (316 reps)
- Michael A. (312 reps)
- Jonathan W. (310 reps)
- Bob S. (307 reps)
VIEW ALL SCORING RESULTS HERE.
Top 10 Fundraising Individuals
- Charles S. ($2,775)
- Coach David ($1,460)
- Katherine D. ($1,350)
- Dana B. ($1,218)
- Scott M. ($1,170)
- Lizzie D. ($1,089)
- Allie C. ($1,050)
- Patrick S. ($875)
- Mary M. ($715)
- Kate T. ($625)
Top 10 Fundraising Teams
- Superheroes Gone Bad ($4,448)
- Foam Roller Derby ($3,000)
- Ziggy WODdust and the Squatters from Mars ($2,829)
- Hallowed By Gainz ($1,840)
- WOD Happened: A Memoir ($1,240)
- The Snatchelorettes ($1,075)
- Saturday Nite Squatz ($1,050)
- Ruth Badder Gunsburg ($1,045)
- A Team Has No Name ($922)
- Dan Evans Hates Us ($825)
VIEW ALL FUNDRAISING RESULTS HERE.
This year we raised a total of $21,619 for Brooklyn Community Foundation. We’re so proud of you guys and all of your hard work! You rule. Thanks to everyone who organized, judged, fundraised, competed, or otherwise pitched in in any small way. And a huge thanks to Brooklyn Community Foundation for being such a wonderful organization. There’s still time to donate if you have had the chance!
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Yesterday’s Results Board: Snatch | Run, KB Swings, T2Bs
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Snatch | WOD 11.5.17
Snatch Complex
Every other minute on the minute x 10 (5 reps):
Power Snatch + Overhead Squat
Post loads to comments.
Exposure 8 of 8
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3 Rounds for Time:
400m Run
21 Russian Kettlebell Swings 32/24kg
12 Toes-to-Bars
Post time and Rx to comments.
Fight Gone Bad 2017: Thank You!
By the time the dust settled yesterday, we had raised over $21,500 for Brooklyn Community Foundation. That’s AMAZING. Every dollar of your efforts will help to fund some of the best causes in Brooklyn. Thanks to everyone who competed and/or fundraised, donated, cheered, or helped out in any way. We’ll have the full results from the day up on the blog tomorrow.
Many thanks again to the following sponsors for donating prizes: Herondale Farms, Left Bank, Olivier Bistro, LuluLemon, Afrobrutality, Parklife, Littlefield, and Dinosaur BBQ.
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Don’t Choke the Bar to Death Catalyst Athletics
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“Fight Gone Bad”
“Fight Gone Bad”
Three Rounds, As Many Reps as Possible, of:
Wall Ball Shots 20lb-10’/14lb-9′
Sumo Deadlift High-pull, 75lbs/55lbs/35lbs
Box Jumps, 20″
Push Press, 75lbs/55lbs/35lbs
Row
In this workout, you move from each of the five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate,” the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
If you think you’ve got a top 3 score in you and want to go for the CFSBK Leaderboard, please let one of the coaches know ahead of time so we can communicate with your judge. Also remember that to get on the board, you need to start on the Wall Ball station and that Step-Ups are considered a scale for the Box Jumps.
Add up your points and post them to comments.
Gooooo team! | Photo by Thomas H.
TODAY: Fight Gone Bad 2017
Today’s the day! To see details about the movement standards and flow of the day, please refer to yesterday’s post. 608 will be available for warm-ups all day. Team captains or an assigned proxy must pick up the t-shirts and distribute them to their team.
ALL CLASSES ARE CANCELLED TODAY (including Yoga for Athletes, Active Recovery, and Open Gym)!
There will free beer provided by our friends at Threes Brewing! Friends, family, and well-wishers are all welcome at the gym. Please note that bike parking might be tight on Degraw, so plan accordingly.
8:30am: Gym Opens
9:00-1:10pm: Fight Gone Bad Heats
1:30pm: Group Photo!
Awards Ceremony
Afterward, we’ll celebrate with an after party right here at the gym.
Fundraising Totals
As of 7:00pm last night, we were just shy of $18,000 raised for Brooklyn Community Foundation. CONGRATS, CFSBK! You crushed it!
The race is still tight, and there are great prizes for the top fundraisers. All final numbers will be pulled from CrowdRise at 1:30pm. If you can, send one more email!
Thanks to Our Sponsors
Many thanks to the following sponsors for donating prizes: Herondale Farms, Left Bank, Olivier Bistro, LuluLemon, Afrobrutality, Parklife, Littlefield, and Dinosaur BBQ.
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Good luck today, everyone! Let us know how it went in the comments!
Rest Day
Everything You Need to Know About Fight Gone Bad 2017
Please check the heat assignments to see when you’re competing and judging tomorrow. Plan to arrive at least 20 minutes before your heat to get registered and ready. 608 will be available all day to warm-up. Your team captain will pick up shirts at the front desk when everyone on your team arrives. Immediately after your heat, there will be a team portrait taken outside, so look your best and get ready to flex.
At the end of the day, we’ll have an awards ceremony and group picture. We encourage everyone to hang out, drink beers (provided by Threes Brewing!), and cheer on the other teams. If you’re in an early heat, please hang out and then try to make it back for the awards ceremony… especially if you’re going to the podium!
Schedule
8:30am: Gym Opens
9:00-1:10pm: Fight Gone Bad Heats
1:30pm: Group Photo!
Award Ceremony
Afterward, we’ll celebrate with an after party right here at the gym.
Also, a friendly reminder: all classes are cancelled tomorrow.
Fundraising Update
Team CFSBK has raised over $16,000 for Brooklyn Community Foundation so far! Check out our CrowdRise page to see who our top teams and individuals are so far. Don’t stop now, gang! Every dollar you raise will go to awesome local causes.
As usual, we’ll be giving awards to the top individual fundraisers, the top male and female Rx’d athletes, and the FGB Spirit Award for the team with the best costumes and such. Many thanks to the following sponsors for donating prizes: Herondale Farms, Left Bank, Olivier Bistro, LuluLemon, Afrobrutality, Parklife, Littlefield, and Dinosaur BBQ.
Movement Standards
Everyone competing in Fight Gone Bad tomorrow also has a judging assignment slot. Please come familiar with the movement standards so you can accurately perform and judge the workout. We’ll review that day, too. The box jump is still a CrossFit Games-Standard Box Jump, which means you’ll need to show extension and control at the top of every rep as opposed to being able to reach extension as you jumped off.
Box Jump (Demo Video)
Men’s Rx: 20″
Ladies’ Rx: 20″
Additional option: 16″
Standards:
Start: Standing on Ground
Finish: Standing on top of the box with knees and hips fully extended and under control. Athletes may jump down or step down, jumping off at the top before showing control is a no rep. For FGB, step-ups are considered a scale.
Sumo Deadlift High Pull (Demo Video)
Men’s Rx: 75lbs
Ladies’ Rx: 55lbs
Additional option: 35lbs
Standards:
Start: Both plates on ground
Finish: Knees and hips fully extended and barbell at approximately collar bone height.
Wall Ball: (Demo Video)
Men’s Rx: 20lb ball, 10′ target
Ladies’ Rx: 14lb ball, 9′ target
Additional option: 10lb ball, optional target
Standards:
Start: Hip crease dips below parallel
Finish: Ball hits ABOVE target line
Rowing:
No Scales
No ROM standards
Push Press (Demo Video)
Men’s Rx: 75lbs
Ladies’ Rx: 55lbs
Additional option: 35lbs
Standards:
Start: Bar in a racked position in front of shoulders
Finish: Knees, hips, shoulders and elbows fully extended with the barbell above the shoulders
If you need any additional modifications, don’t hestitate to let us know!
Don’t be afraid to call a “No Rep” on someone if they’re not meeting the standards! You’ll be doing them and the event itself a favor.
If you think you’ve got a top 3 score in you and want to go for the CFSBK Leaderboards, please let one of the coaches know ahead of time so we can communicate with your judge. Also remember that to get on the board, you need to start on the Wall Ball station and that Step-Ups are considered a scale for the Box Jumps.
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Matt Ufford: Fight Gone Bad 2010 Ari Bassin-Hill
Fight Gone Bad Explained CrossFit
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