Snatch
Performance
Every 90 Seconds x 10 Sets:
Snatch
Use the first few sets to build, with the goal of making 3-5 reps at about 90% of last week’s heaviest successful weight.
Fitness
Every 90 Seconds x 10 Sets:
2 Snatch Deadlifts (3 seconds down) + 1 Power Snatch + 1 Overhead Squat
If you’re newer to the lifts, then choose the Fitness option and work on pulling strength from the floor and a more controlled Overhead Squat. Use the first few sets to build with the goal of making 3-5 sets at about 90% of last week’s heaviest successful weight, which should be a weight that allows you to hit perfect positions.
Post loads to comments.
Exposure 2 of 8
_____________________
AMRAP 9 Minutes:
18 Kettlebell Swings 32/24kg
9 Box Jumps 24/20″
Post rounds, reps, and Rx to comments.
Today: Starting Strength Program Total
Coach Jeremy’s Starting Strengthers will wrap up their eight-week cycle today starting at 2:00pm. Lifters will be testing their 1RMs in the Back Squat, Press, and Deadlift. All are welcome to come by, hang out, and do some cheering. Get ready for some massive PRs!
_____________________
Yesterday’s Results Board: WODurday
The 5 Best 2018 World’s Strongest Man Moments BarBend
The 7 Most Sacred Unspoken Laws of CrossFit Boxrox