Sumo Deadlift / Push Press Superset
A) Single Arm Sumo Deadlift:
5 x 3e
B) Single Arm Dumbbell Push Press
5 x 3e
Build to a challenging set or two on each exercise.
Post work to comments.
Week 6 of 6
3 Rounds for Time:
100m Farmer Carry
Choose a challenging load that allows you to reform the carries with minimal rest.
Post time and Rx to comments.
Longtime Starting Strengther Amy M. competes at last year’s Iron Maidens Raw Open. There are just 5 spots left in Iron Maidens 2019. Go HERE to learn more and claim one!
Today: Starting Strength Total at CFSBK
Coach Jeremy’s Starting Strengthers will wrap up their 8-week cycle TODAY starting at 2:00pm. Lifters will be testing their 1RMs in the Back Squat, Press, and Deadlift. All are welcome to come by, hang out, and do some cheering. Get ready for some massive PRs!