These tables were created by Coach Rippetoe and Professor Kilgore in order to assess your barbell strength. Check them out and see where you stack up.
Weightlifting Performance Standards
These benchmarks were created by Daver Werner of CrossFit Seattle in order to provide some performance-based goals and access how balanced your fitness levels are.
Athletic Skill Levels
Post thoughts to comments.
What does 300 Calories look like?
Sensible Vices Pt. 1
Sensible Vices Pt. 2