3-3-3-3-3

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compare to 8.11.08

Accessory work:
Max Strict pull-ups, Rest 3 minutes (3 rounds)
FGB Prep: 1 Minute test on rower, for Calories. (3 attempts)

Paul goes for a pull-up with the 40 lb vest.

Foundations Cycle 5A starts tonight at 8pm.  We're all looking forward to the new set of athletes at CrossFit South Brooklyn. Don't hesitate to introduce yourself, these are your newest teammates!

4 Rounds for time of:

Sameer does a 2 Pood (72lb) pull-up.

1-1-1-1-1-1-1

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Accessory work:
Snatch- The start position

"Hurting people is fun"

Blauer Tactical Systems
Why the startle Flinch? (CrossFit.com)

21-15-9 reps, for time:
Deadlift 225lbs
Handstand Push-ups

Accessory work:
Split Jerk Foot work
Lever work

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Hillary

15 Members, $736 raised to far.  Team South Brooklyn
Chilli-Rubbed Skirt Steak
Chinese Weightlifting (again, and still cool)

2-2-2-2-2

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Accessory work:
Back Squat 85%x5x3
Back Extensions 12×3

Shane teaches the Squat

Concept 2 Forum
Have you watched all the rowing videos at CrossFit.com?