5 Rounds for Time of:
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Squats
3 Minute Rest

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Been a long time coming.

"Firefighter Fight Gone Bad"

3-3-3-3-3 reps

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Accessory work:
Dumbbell Overhead Walking Lunges
Wheelbarrows with a partner

Dumbbell Thrusters
Dumbbell Bear Crawls

Thanks to everyone who came early and helped either clean up or help with the pull-up bar. You guys and girls are awesome.

Adam

Mark Sisson's Nutrient Breakdown
What makes you eat more when you're not hungry
Is the information superhighway keeping you awake at night?

50-40-30-20 and 10 rep rounds of:
Double-Unders
Sit-Ups

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Compare to CFSBK 2.17.08

Darren

Your body's ability to thermoregulate itself it is directly correlated to your fluid intake. Thirst alone is not the best indicator of dehydration so please remember to drink plenty of water before, during and after training.  If you forget to bring water, it can be purchased downstairs at the coffee shop.

1-1-1-1-1-1-1

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Brendan, Tracy, Neil and Hillary

Mark Rippetoe Q&A

Five rounds for time of:

135 pound Squat clean, 7 reps

15 Handstand push-ups

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Back inside today

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StrongLifts.com's 10 Nutrition Rules for Building Muscle, Losing Fat & Getting Stronger
7 Ways to build the habit of eating healthy