The intent of our Foundations program is to provide you with an introduction to our movement and fitness philosophy while preparing you for an intense, dynamic and supported pursuit. In order to ensure your safety and success with us, it is imperative to learn the fundamental exercises. Your first four weeks will be all about developing technique and understanding how to scale the movements for your current capacity. Don’t worry if you’ve never done any of this stuff before, we start from scratch and gradually build up. All we ask is that you stay dedicated to your development and have some fun in the process.