Max Rounds in 20 Minutes of:
5 Cleans, 135lbs
10 Pull-ups

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Click Margie to browse some more pictures from her and Shane’s Trip.

Natalie Woolfolk Training
via Performance Menu
High altitude pull-ups
Saturday mornings at CF San Diego

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

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Kevin is “feeling it”

New CFSBK Shirt by John C!
Permission to Fail
Eat This! (again!)

4 Rounds for time of:
12 Push Jerks, 95lbs, 65 lbs
50 Squats

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Accessory work:
3 Rounds of:
Max Strict Pull-Ups
Rest 3 Minutes

Brandy

Physical Subculture
The Joys of Shingles

4 Rounds for time of:

Max Rounds in 20 Minutes of:
10 Dumbbell Thrusters
Bear Crawl Across the Lyceum 40′
5 Pull-ups
Bear Crawl Across the Lyceum 40′

Skill work:
C2 Rowing!

Get wet, stay dry.

Donations:
Thank you to everyone who has contributed equipment and resources to CFSBK.  Whether they’re permanent or temporary donations, they have enhanced the program and impacted the entire community. Some tools we’re using that were donated include:
Rings, Dumbbells, 20″ Box, Kettlebells, Weighted Vest, Medicine Balls, First Aid kit, Camera, Foam Rollers, Disinfectant, Jump ropes and countless other kind gestures.

Thank again, everyone!