Established 2007
Jamie
Please show up at Wollman Rink tonight at 6pm tonight for Ice Skating
Cost: $5 for skating; $6.50 for Skate rental.
2009 CrossFit Games Regional Qualifiers
Eva T's Austere Heavy WOD CrossFit.com
Max attempts 15 Clean and Jerks at 224 CrossFit.com
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments
compare to 10.25.08
Accessory Work
100 Burpees for time
Shannon
Who's in for Ice Skating tomorrow?
When: Friday, January 2, 6-9pm
Where: Wollman Rink, Prospect Park http://www.prospectpark.org/ice_skating
Cost: $5 for skating; $6.50 for Skate rental.
Contact margie@crossfitsouthbrooklyn.com for more info.
January Paleo Month Starts today! Who is in and what are your guidelines?
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to comments.
Accessory work
Straight leg raises, 3×8-12
or
Knee to Elbow practice
Partner stretch
Fight Gone Burpee
5-5-5-5-5
Post loads to comments.
compare to 12.10.08, 11.15.08
Accessory work
4 Rounds of :30 on :30 off at the following stations:
Box Jumps, 20"
Sit-up/Wall Ball complex, 10lb ball
Foot Speed drill, 10" box
Kettlebell Swings, 1 pood
Post sum of lowest scores to comments.
Level 2 reviews the Accessory work movements.
Check out this Great site!
Beyond the Whiteboard
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Post rounds completed to comments.
Accessory Work
PNF Hamstrings/Calves
Ed, Asta, Ilya and Jillian prep for "Annie" during our Teaser Class.
Teaser classes are a great way to get a taste of CrossFit before signing up for a Foundations Cycle. Each class covers elements of the CrossFit Warm-Up, 1-2 low skill movements and wraps up with a short workout. Come see if our program is right for you any Saturday at 11:15am.