3-3-3-3-3

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Accessory Work
"Annie"
50-40-30-20-10 reps for time of:
Double Unders
Sit-Ups

Laurel

SBK Athletes interested in ordering kettlebells with Jack:
Muscle Driver offers a 15% discount on the shipping when they get an order of 6 or more. The normal shipping, incidentally is not that expensive- a 1 pood shipped to Brooklyn is about $14. However, if there is interest,  I can put together an order which we can ship to SBK. Anyone interested can drop me an email at jlevavi(AT)hotmail.com
If anyone would like to see how a Muscle Driver Kettlebell feels, we have two if their "Black Series" bells in house already.

CrossFit Ladies, You are Beautiful AgainFaster

Shane and Lucy McGrath

CrossFit South Brooklyn Affiliate Team
Sameer and Dan have volunteered to organize any athletes interested in competing for the Affiliate Cup at this year's CrossFit Games in Aromas, CA.

Here are some logistics they've worked out already:
– Everyone competing at the qualifiers can be on the team if they don't qualify

– We'll hold a vote for the remaining slots

– The teams officially consists of 3 men and 3 women
– Sameer has kindly already registered CFSBK, so don't worry that the Affiliate Registration is already Sold Out

If you're interested in being on the team, please email Sameer(AT)creativedestruction.com

Weather Nerds Rejoice!
You guys may have noticed the temperature and humidity information we've been adding to the daily posts.  This is thanks to Anne's generous donation of an indoor weather gauge so that we can track what the conditions in the Lyceum are.  It will be interesting to track performance as the temperature goes UP over the next couple months.  Thanks Anne!

Happy Birthday, Charmel!!

Is Roddick Wasting his Time? The City CrossFit

3-3-3-3-3

69°F, 44% Humidity
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compare to 4.1.09

Accessory Work
Windmills 3×5
Lat Stretch

Steph takes her pull-ups port side on her recent cruise

Happy birthday Richard and belated birthday, Liane!

CrossFit Level 1 Certification at CF South Brooklyn on August 8th and 9th
Please contact me if you're interested in going!

5 Rounds for time of:
30 Double Unders
20 Push-ups
10 Mid Hang Power Cleans, 135

Post time to comments.

Accessory Work
Stretch!

Ari works his Double Unders

Quest for 300 Overhead CrossFit
CFSD Slam Ball, Jump Rope WOD CrossFit

7 Rounds For time of:
12 Kettebell Swings
12 Weighted Lunges

There is a 10 Burpee penalty for every time the Kettlebell touches the floor.

71°F, 81% Humidity
Post time, weight and penalties to comments.

Accessory Work
Pull-Up Therapy

Juliana shows off some exceptional flexibility

Become Strong Like Bull with Kettlebells Art of Manliness