5-5-5-5-5
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compare to 1.19.09
Accessory Work
1000m Pace/Technique Row
Sub 20 Stroke Rating, Drop your Split :10-:15 at 500m mark
Finish your pressing with 2 sets of 5 reps at moderate weight on the dumbbells.
Anne and Coach Shane give Deb a hand on her Front Lever
We will be announcing the the first FIGHT GONE BAD IV team on tomorrow's rest day post! Just like last year, we'll ask that one person from each team volunteers as captain and helps coordinate their team's starting positions, strategy and leads the destruction of all other teams. There was also be an incentive for the team with the most funds raised for Charity. Details to follow…
For the next week, we're asking that everyone takes note of how many meals they've prepared for themselves. This isn't a challenge or contest, we just want you to take a moment at the end of each day and write down anything you cooked as opposed to purchased from a restaurant. We'll follow up on this next Tuesday, don't post meals to comments.
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Eat This! CrossFit Santa Cruz Central
