5-5-5-5-5
Post loads to comments.
compare to 10.1.09
Accessory Work
Handstand Kick Ups
Depth Lunges 3x5e
Joe, Matt and Tushar's first class
________________________
Photography, Pollution in China Chinahush
WOD 10.28.09
Double-under for 2 minutes
Sit-up for 2 minutes
Double-under for 90 seconds
Sit-up for 90 seconds
Double-under for 1-minute
Sit-up for 1-minute
Double-under for 30 seconds
Sit-up for 30 seconds
Post numbers of sit-ups and double-unders to comments.
compare to 8.19.09
Accessory Work
WU: 3 Rounds NFT of:
5-10 Ring Dips
20 Pulls on the Erg
Elevated Samson
Timing Some Sit-Ups
Rest Day
Coming Soon
___________________
What are you doing/going to be for Halloween?
WOD 10.26.09
Max Rounds in 12 Minutes of
5 Deadlifts at 1.5xBW
10 Pull-Ups
post time to comments.
Compare to 5.06.09
Accessory Work
Foam Roll and Hip Openers
Pat Sherwood
___________________
12 Unusual Swimming Pools Toxel
On the Water Front: The Gowanus Canal NY Times
Push Press
3-3-3-3-3
Post loads to comments.
Accessory Work
WU: Overhead review and movement prep
PWOD: 21-15-9 reps for time of:
Burpees
Box Jumps
Brooklyn Bouldering
Classes are at 9am and 10am today.
The following people have signed up or expressed interest in the Winter Challenge at CrossFit Hoboken. If you'd like to join the team please register as soon as possible since space is limited.
Team South Brooklyn
Chris F
Sarah H
Paul S
Scott L
Tamson W
Jessica F
Sameer P
Whether you're competing for rank or simply looking for a novel experience, local competitions like these are a great opportunity to train in a new
environment and really push your comfort zones both physically and
psychologically. Good luck, Team SBK!