(E4/4) L1 5×5 Sets Across/L2 Max Effort
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compare to 4.24.10
4 Rounds NFT:
12 Wall Ball Shots
10 Knee to Elbows or Toes to Bars
Focus on properly organizing each Wall Ball Shot. You might also consider using a lighter ball and a higher target. Keep your Knees to Elbows strict
Upcoming Foundations Cycles:
May Evening Cycle
May Morning Cycle
Thanks for all the great feedback yesterday! It's easy to get into a rhythm of doing things a certain way, hearing ideas from the community is a great way to try and keep programming fresh.
CFSBK wishes a speedy recovery to Matt U who sustained a pectoral injury last night Bench Pressing. Get well soon, Matt!!