3-3-3-3-3
(E2/4) L1 5×5 Sets Across/L2 Max Effort
Post loads to comments.
compare to 4.10.10
Get with a partner and alternate stations for max repetitions in the allotted time. The work interval is :45 and the rest interval is :15. Complete 4 work intervals of each movement.
Box Jumps, 28"/24"
Kettlebell Swings, 2 Pood/20Kg (Forehead Level)
Post partner, Rx and total reps completed per movement to comments.
Charmel R gets some vitamin D and WB
Bierkraft goes Paleo!
Yes, it's true. Ben Granger, owner of the raddest beer shop and brand-new SBK member, has added a special Paleo option to his menu of sandwiches, buns and brats.
Ben has devised perhaps the best food item ever: meat wrapped in meat, on a stick. Enter, the Bottle Rocket. These tasty concoctions look like corn dogs, but are made entirely of meat. Each weekend, Ben will be serving up a different Bottle Rocket – a perfect post workout treat.
This weekend's Bottle Rockets are:
Ground lamb rolled in pistachios, wrapped in pickled collard greens and covered in homemade "lambchetta" (panchetta, only with lamb belly)
AND
A pinwheel of chicken sausage, caramelized ramp leaves, black trumpet mushrooms and lamb neck, wrapped in lambchetta
Damn.
Bierkraft is on 5th Avenue between Berkeley and Union
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Our South Brooklyn Kids classes kick off today!
Don't forget to check out, "Parlour Games", the Free dance performance today at 5pm at SBK.
