David addresses the masses before Sectionals WOD 1. 

Happy Birthday Billy K.!

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Sectional Workout #2 is scheduled to be announced this evening!  Any guesses on movements or what kind of WOD we'll see this time around?  Anything CFSBK competitors want to see?  Anything you hope doesn't come up?

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The Dose of Intervention and the Land of Dr. Oz Gary Taubes
Philadelphia Schools Battle Students' Bad Diets NY Times

3-3-3-3-3
Work up to a heavy triple.  No failing.

Then use 80% of your heaviest for triple for 2 additional sets of 3 cleans

Clean Pull
3×3
Use the same load as your heaviest clean. No arm bend.

Post loads to comments.
Compare to 12.6.10

Ryan P. hits WOD #1

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Clean Pull Demo Performance Menu
Nutritional Aspects of Women Strength Athletes British Journal of Sports Medicine
No Face, but Plants Like Life Too NY Times

Set up before a clock, and every minute on the minute perform 5 pull-ups, 10 push-ups, and 15 squats. Can you continue for thirty minutes? Twenty minutes? How about 10? Post results to comments. If you fall behind the clock keep going for thirty minutes and see how many rounds you can complete.

If you've finished the workout before this time add +1 to each exercise, i.e., 6 pull-ups, 11 push-ups, and 16 squats each minute, and see if you can go the full thirty minutes. We've seen +3. Any +4's?

Post rounds completed and Rx to comments.

Vincent goes for a max height box Jump

60%x2
Every Minute on the Minute for 10 Minutes

Post loads to comments

5 Rounds for Max Reps
:30 Dumbbell Thrusters
:30 Rest in Plank Position

Post total reps and wt to comments.

Ben Bierkraft and Baby Kenyon
compare to 12.2.10

Metro Dash is coming!
The Metro Dash an adventure obstacle course being held on 5/14/11 at  Meadowlands Stadium.  The course features Farmer's Walks, Wall Climbs, Prower Pushes, Rope Swings and much more.  Anyone from SBK interested in signing up?

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Burger Map!
Use Your Couch to Increase Athletic Performnance Mobility WOD
NYC Farmer's Markets
10 Feats of Endurance

Steph P 4 Rounds, 30 DU, 7SN (217 Points)

We've got some Box Squats on tap for tomorrow, please check out the videos below for some information on them!
Dave Tate Talks Box Squats Pt 1 CrossFit
Dave Tate Talls Box Squats Pt 2 CrossFit
How to Box Squat YouTube

Peter and Anne's Party!
Celebrate Peter H and Anne H's Matriomony this weekend!  Please RSVO to petehoppmann01(AT)hotmail.com if you're interested in going~

Day: March 26, 2011
Time: 3:00-9:00
Where: 503 1st Street, Brooklyn, NY
What: Open House Reception
Who: You and all the other cool kids
Why: Celebrate Our Union
BYOB

Are you looking forward to any upcoming movies?
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The Brooklyn Mutt Show is this weekend!
Timeline of Human Evolution
Anthropologists Trace Human Evolution back to One Large Goat The Onion
Nation Savoring Every Moment of Late-February, Early March Days The Onion