50-40-30-20 and 10 Rep Rounds Of:
Wall Ball Shots, 20/14 10′
Box Jumps, 24″/20″
Kettlebell Swings 1.5p/1p
B Scale: 40-30-20-10 reps for time
C Scale: 30-20-10 reps for time or NFT
There is a 30 minute cap on this workout
U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.
Post time and Rx to comments.
Congratulations to Rahsaan on achieving his green belt in Jeet Kune Do! Check out his blog article about it.
We ordered 320lbs of competition bumpers, 2 Rogue “Games” boxes which can be 20″, 24″ or 30″ depending on which direction you flip them, 2 more steel 12″ boxes and 22 more stall mats to cover the rest of the concrete floor. Hip hop hurray!
Scary Movie Night 2: Silent Night, Deadly Night
The people that brought you Scary Movie Night I and Halloween III: Season of the Witch are back with two more tales of murder and mayhem. Join us this Saturday, July 16th starting at 8pm for a free double feature for two of the finest Fright Flicks ever featured on the silver screen. First, find out that meat IS murder with Tobe Hooper’s masterpiece the original Texas Chainsaw Massacre. Then stay for a truly chilling tale in which things and people are not what they seem in John Carpenter’s “The Thing”. This is one of the rare remakes that far surpasses the original. The first film will start at 8pm and the second at 10pm. It’s BYOB and BYOPaleoTreats!
The Storm is coming!! This Sunday marks the end of Crush week and we’re going to end it with a doozy. Join us in honoring the living legend and CFSBK’s honorary Grandfather Jacinto Bonilla. The Warrior will be turning 72 years fit this year and is gearing up for a trip to Carson where he’ll be competing in the CrossFit Games masters division. Join history and make it down for this epic WOD! We will be running a normal Group Class Schedule.
Thanks to everyone who participated in yesterday’s Rest Day Question. Very interesting answers! Don’t be shy if you didn’t get a chance to post yesterday, the comments section is reborn everyday!
CFSBK from the Vault:
Starting CrossFit South Brooklyn CrossFit Journal Preview
Healthbeat Brooklyn comes to CFSBK