5 Rounds for time of:
5 Deadlift 275/185
10 Burpees
To scale the Deadlift up/down consider using ~75% of your 1RM
Post loads and times to comments.
Compare to 10.20.10 and 9.20.09
Luca L. keeps telling himself it's only a dream….
The train just keeps on chuggin…
Katie M 165
Ashley F 110
Ritchie Y 105
Stella 55
Kevin R 255 (PR Tie)
Jess F 125
Rob N 105
Robin R 95
Will S 145
Devi A 67
Aaron S 105
David F 160
Jon S 95
Allan E 145
Sameer 165
Andrew W 135
Kiki 110
Nick K 165
Eric L 165
Fox 195
Melissa L 105
JMD 155
Asta F 80
Damian 175
Ari 135
Dan H2 135
Carlos G 155
Dan R 225
Great work everyone on another successful OHS cycle!
______________________
Take your paleo-sity to the next level by learning how to handle a whole animal in the kitchen. Butchering and preparing an animal from start to finish is the most self-reliant, responsible, creative and cost effective way to feed yourself well. Ben Granger (aka Bierkraft Ben) and Coach Margie (aka his sous chef) will teach you how to truss and take apart a duck and a rabbit using proper knife skills. We will cover a variety of cooking methods including roasting, braising, confit, making stock and rendering fat. From bill to fluff, you will walk away being able to get the most variety and value out of your food.
Plus, playing with knives is fun.
This is a fully hands on experience; each participant will take home their butchered duck and bunny, as well as a boning knife. Please bring a cutting board or butcher block.
Limited to 10 participants. RSVP to Margie(at)crossfitsouthbrooklyn(dot)com by Monday, February 7.
Where: CFSBK
How much: $100 for a single (one duck, one bunny, one knife)
$120 for a couple (one duck, one bunny, 2 knives per couple)
