Workout of the Day
“CINDY”
AMRAP 20 Min
5 Pull-Ups
10 Push-Ups
15 Air Squats
Notes
This classic CrossFit Benchmark workout is a bodyweight bonanza! Strive for virtuosity today while pushing to your individual threshold. Elite and advanced athletes will get 20+ rounds on this workout.
New or deconditioned athletes should approach this with relaxed pacing and planned rest to have a steady workout with good movement mechanics from start to finish.
Scale the movements so you can do at least 12 rounds of work. Pull-ups can be kipping or strict; just note what you do so you can use that information if you repeat this in the future!
Example of volume scales for intermediate athlete:
3 Kipping Pull-Ups
7 Push-Ups
15 Air Squats
Example of movement scales for beginner athlete:
5 Ring Rows
10 Elevated Push Ups
15 Air Squats to Med Ball
CrossFit Group Class Programming Template (WK6/8)
Coach Cara taking 4:30pm class outside for some vitamin D