When the going gets cold, the tough come Crossfit.
Tomorrow's Schedule
Ain't (s)no(w) stoppin' us now!
Tomorrow we're back to our full schedule. 6 and 7AM classes are a go-go! As is the rest of our Tuesday Schedule. Come work off some of that cabin fever!!
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The 10 General Physical Skills
1. Cardiovascular/respiratory endurance
-The ability of the body systems to gather, process, deliver oxygen.
2. Stamina
-The ability of the body systems to prcocess, deliver, store and utilize energy.
3. Strength
-The ability of the muscular units or combination of muscular uints, to apply force.
4. Flexibility
-The ability to maximize range of motion at a given joint.
5. Power
-The ability of the muscular unit, or combination of muscular units, to apply maximum forcein minimum time.
6. Speed
-The ability to minimize the time cycle of a repeated movement.
7. Coordination
-The ability to combine several distinct movement patterns into a singular distinct movement.
8. Agility
-The ability to minimize transition time from one movement pattern to another.
9. Balance
-The ability to control the placement of the body's center of gravity in relation to its base of support.
10. Accuracy
-The ability to control movement in a given direction or at a given intensity
"You are as fit as you are competent in these ten skills. A regimen develops fitness to the extent that it improves each of these ten skills."
-Greg Glassman, "What is Fitness?" CFJ October, 2002
How fit/balanced across these skills are you? In what areas are you strongest? In what areas do you need to improve the most? Which do you think is the most important?
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Broad, General, Inclusive Fitness Crossfit.com
