1-1-1-1-1
If you can’t add weight to your deadhang pull-up, scale it such that you can work in a 3-5 rep range for each set. All of today’s pull-ups are Overhand Grip.
Post loads to comments.
For time:
500m Row
40 KB Swings 53/35
30 Pull Ups
20 Thrusters 95/65
10 Burpees
Post time and Rx to comments.
compare to 11.22.09
Kate D concentrates while overhead
Happy Birthday, Robert F!
Even More Leaderboard-Worthy Performances!
Gabrus: Bench Press (325lbs)
Gabrus: Press (225)
Rickke M: 30 Muscle-Ups for Time (5:51)
McDowell M: 2000m Row (6:46.2)
Ellie JM: 2000m Row (8:31.4)
Dan R: Max Reps Kipping Pull-Ups (39)
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How Much Weight Should I Lift? CrossFit Sioux Falls
Skating Inside the Subway Train SLAP
Rodney Mullen
Greg Glassman ASEP Lecture Part 1, Part 2, Part 3