Fitness:
As Many Rounds As Possible in 5 minutes of:
15 Kettlebell Swings
10 Goblet Squats
5 Push-Ups
Rest 5 minutes and repeat for a total of 3 rounds
Performance:
As Many Rounds As Possible in 5 minutes of:
5 Power Snatch 115/75
5 Overhead Squats 115/75
10 Burpees
Rest 5 minutes and repeat for a total of 3 rounds
Post rounds completed and Rx to comments.
Lots of Squatting happening at CFSBK!
C.R.A.S.H-B’s Tomorrow
Each year in February since 2010, SBK has sent a group to Boston to race at the CRASH–B World Indoor Rowing Competition. This year we’re sending the biggest group yet – 24 people in all – of “CRASH-Beasts.”
The CRASH-Beasts have been training with Coach Nick since late October. Going off a weekly program that Nick provided, they’ve spent the last 16 weeks honing their rowing skills, developing their stamina, improving their mental toughness, and learning how to race. Along the way Nick held three technique clinics and four races at the gym.
SBK is providing a van to transport some of the CRASH-Beasts, and Mare is handling the logistics for the weekend. Stay tuned for their results!
Team CFSBK
Tom A
Michelle B
Brad D
Robert F
Judith G
Colette K
Melissa L
Sarah M
Amanda M
Katie M
Joe Mefford
Amy M
Adele M
Charlie N
Erica N
Robyn O
Ruth P
Charmel R
Josh S
Tushar S
Elisabeth S
Juliana V
Mike W
Sam W
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The Law You Won’t Be Told