AMRAP 30 Minutes:
10 Toes to Bar or 15 AbMat Sit Ups
20 Russian Kettlebell Swings 72/53
40 Double Unders
Partners alternate complete rounds until the 30 minute cap.
Post total rounds completed, partner and Rx to comments.
Karl gets his 14.4 on with Fraiser as his judge
Meat CSA: Free gift for new members and NEW refer-a-friend bonus!
We are having a special sign-up bonus for new members who join the Herondale meat and poultry CSA in the months of April or May.
New 15-lb share members will receive three of our most-loved items: a juicy NY strip steak, a pack of pork chops, and a pack of our legendary bacon. That’s in addition to the regular share – a $50 bonus!
New 10-lb share members will receive a NY strip and a pack of bacon in addition to the regular share – a $35 bonus!
Refer-a-friend: Any existing CSA member who refers someone to the program will receive 2 packs of the brand-new Jacuterie bacon – choose any 2 from Jack’s great new flavors (maple, honey garlic, or Italian.) All are mouth-wateringly good, so refer your friends today! Write to email@example.com to make it happen. Remember, you don’t need to be a member of CFSBK to belong to the CSA.
Questions? Email mignyc at gmail dot com.
Bring Your Bike Out of Winter Hibernation!
Springtime weather is around the corner and CFSBK wants to help you prepare for bike riding season! Bicycle Habitat will be bringing their basic bike maintenance class from their 5th Avenue shop to 597 DeGraw specially for CFSBK, 2:30p-4p on Saturday, April 5. Course will include:
- Flat repair tips, including time saving techniques and ways to ensure a successful repair.
- Basic brake and gear adjustment, including familiarity with barrel adjusters.
- Maintenance tips like drivetrain lubrication and proper tire inflation.
- Checking for signs of wear and an overview of bike safety checks.
- Time for open Q&A.
You’ll be able to roll in your own bike to use as an example during the class! The class will be more instructional in nature, but bring any bike tools you already have in case there is time for tinkering! $10 per person, class is capped at 25. Sign up and pay in advance at the Front Desk by April 3.
The beginning of everything