“Fitness”
15-12-9-6-3 reps for time of:
Thruster, 115/75
Box Jump 24″/20″
Kipping or Jumping Pull-Ups
“Performance”
15-12-9-6-3 reps for time of:
Thrusters, 155/105
Box Jumps, 30″/24″
C2B Pull-Ups
There is a 15 minute cap on this workout.
Post time and Rx to comments.
Congratulations to the CFSBK newly weds, Andrew and Laura!
I just wanted to say thank you, to you and your entire staff of wonderful coaches, for whipping us into the best shape of our lives. Like many women, I think, I’ve long struggled with feeling comfortable in my skin, but it wasn’t until I started coming to crossfit, and began to think of my body less as an object to be slimmed, sculpted, and scrutinized, and more as a tool for powerful functional movement, that I finally, for the first time in my life, felt truly happy in my body (not to mention confident enough enough to strut around all night in a booty-huggin’ white dress in front of all my closest friends and family). But buns of steel have been the least of what we get out of cfsbk: it’s all about the loving community of incredible human beings who constantly amaze and inspire us. Thank you! -Laura
Check out Lauren B’s exhibition starting tomorrow
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10 Ways The World Has Changed Since 9/11 Washington Post