Fitness: Halting Snatch Deadlift + Snatch
If you have a difficult time pulling from the floor, then perform the Snatch from the mid-hang after the deadlift.
Performance:
1) Snatch 1-1-1
2) Snatch 70% x 2 x 2
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Back Squat
Fitness: 3 x 5 Linear Progression
Add 5-10 pounds to last week’s weight.
Performance: 75% x 6 x 5
Rest less than two minutes between sets.
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e3/6
Optional DIY Cash Out:
400m Run
30 Kettlebell Swings
20 Burpees
30 Kettlebell Swings
400m Run
KR, Mike W., and Matt: The Three Muske-runners
Adopt a Dog TODAY!
Have a home for a furry, four-legged creature? CFSBK is partnering with WaggyTail Rescue to bring some dogs in need of adoption straight to our door TODAY, from 10am-1pm. Waggy Tail is a not-for-profit group run by tireless and dedicated volunterrs (including our own Robyn O.) whose goal is to rescue, rehabilitate and place dogs in loving, permanent homes. Stop by today and fall in love!
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