CFSBK @ Home 7.24.20

CFSBK Zoom Room (Password: CFSBK)
CFSBK @ Home: 7am, 12pm
Morning Mindfulness: 8am
Fit55 @ Home: 11am Fit55 Zoom Room (Password: fit55)
Fit55 Workout Description
____________________

CFSBK @ Home

Warm Up
6ea Quadruped Hip Circles
6 x :05 Isometric Upright Squat
6 Pike Toe Touches

Strength:
A1. Single Arm Overhead Squat
3 x 5 – 10 Reps Each
A2. Single Arm High Pull
3 x 5 – 15 Reps Each

For Time:
50 Low Box Runners
10 SA DB/KB Thrusters
50 Low Box Runners
20 SA DB/KB Thrusters
50 Low Box Runners
30 SA DB/KB Thrusters
50 Low Box Runners

Coach’s Notes:
– Count one foot for 50 reps on the low box runners. Substitute jumping jacks for LBR if needed.
– Alternating arms every 5 reps on Thrusters is recommended

CFSBK Trivia night was a blast last night! Thanks to all who came and Stella Z for hosting!

Couldn’t make Trivia? Here’s a Friday challenge for you from one of our prior events. See how many you can get. Answers in comments.

1. Which 80s movie spawned 6 sequels and a T.V. series?
2. Which 80s movie was the first to become a hit largely due to MTV?
3. What 80s movie celebrated the world of cross dressing?
4. What 80s movie featured a world leader from India?
5. What actor played the keymaster in Ghostbusters?
6. What 80s movie featured a boat and a crazy closet built by Kurt Russell?
7. What tear-jerker features a small town and their winning basketball team?
8. In “Can’t Buy Me Love,” Cindy acts like Ronald’s girlfriend for the entire movie because she
needs $1000 for what?
9. What thriller features a cute white bunny and a pot of boiling water?
10. What famous 80s comedian played Egg Stork in “One Crazy Summer”?

_________________
Some fitness instructors say they don’t feel safe at work. How should gym members react? Washington Post