Today’s class is at 11am
Fit55 Zoom Room (Password: fit55)
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What should I have ready for today’s class?
- 2 light weights (cans and jars work well for these, or light weights if you have them)
- 1 medium weight (a tote bag/backpack with a few cans in it, or a heavier weight)
- A towel and an exercise/yoga mat will come in handy for floor based exercises. If you don’t have an exercise mat, a rug or carpet works well too.
Warm Up
3 Rounds (1st led)
8 Alternating Standing Toe Touches
8 Alternating Shoulder/Triceps Stretches
8 Reverse Plank Bridge Ups
Strength
Every Minute on the Minute for 12:00
1) 5e Split Stance Deadlifts
2) 5e Side Sit Ups
3) :15e Side Plank
Conditioning
As Many Rounds as you can in 4:00 of:
4 Burpees
8 Clean and Presses
12 Wall Facing Mountain Climbers
— Rest 2:00
4 Burpees
8 Clean and Presses
12 Wall Facing Mountain Climbers
Aim to move at a moderate pace throughout, scoring the same on both parts.