Virtual Class Zoom Room
Locked & Loaded WOD 6.20.20
:30 Reverse Plank Bridge
20 Jumping Jacks
5 – 7 Sets (each side):
10 Single-Arm Sumo Deadlifts + 8 Hang Power Cleans+ 6 Strict Presses or Push Presses
AMRAP 12 Minutes:
6 Single-Arm Man Makers (Right)
6 Single-Arm Man Maker (Left)
6 Inverted Burpees (or Candle Sticks)
Post work to comments.
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Flashback to this weekend in 2017, when we posted this photoset of CFSBKers rocking their Pride gear. Happy Pride Month from Community Fitness South Brooklyn!
This Weekend at CFSBK
Join us for virtual Locked & Loaded today at 10am and Active Recovery tomorrow at 10am. Click over to the Virtual Class Info page to join us!
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Allie N says
Thank you for sharing that Noble Clay article!
It looks about 40 min from where we will be living, so I’m not sure I’ll be able to make it my permanent gym, but I definitely want to check it out!
Brian Moore says
Those man makers destroyed me today. Super fun. 🙂