CrossFit South Brooklyn

Established 2007

WOD 6.20.20

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Password: CFSBK

Locked & Loaded WOD 6.20.20

Warm Up
5ea Windmills
:30 Reverse Plank Bridge
20 Jumping Jacks

Strength
5 – 7 Sets (each side):
10 Single-Arm Sumo Deadlifts + 8 Hang Power Cleans+ 6 Strict Presses or Push Presses

Conditioning
AMRAP 12 Minutes:
6 Single-Arm Man Makers (Right)
6 Single-Arm Man Maker (Left)
6 Inverted Burpees (or Candle Sticks)

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Flashback to this weekend in 2017, when we posted this photoset of CFSBKers rocking their Pride gear. Happy Pride Month from Community Fitness South Brooklyn! 

This Weekend at CFSBK

Join us for virtual Locked & Loaded today at 10am and Active Recovery tomorrow at 10am. Click over to the Virtual Class Info page to join us!

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Comments

  1. Thank you for sharing that Noble Clay article!

    It looks about 40 min from where we will be living, so I’m not sure I’ll be able to make it my permanent gym, but I definitely want to check it out!

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