Virtual Class Zoom Room
CFSBK Road Warriors 6.18.20
Workout (Medium-High Intensity)
20 Alternating Lunges (reverse or forward)
Rest 2 minutes between sets.
- Goal is consistent split times (or faster) for all 5 intervals. Use rest period to actively slow down breathing and get ready for next interval. Don’t go too hard on the first one!
- Scale volume of Burpees or modify to Squat Thrust as needed.
- Scale volume of Lunges or modify to Air Squats as needed.
3-5 Minute Walk
Post work to comments.
Rest Day Classes
Today is rest day from in our Locked & Loaded programming, but never fear! We have Coach Jess‘s Road Warriors programming above, and we have a couple of classes to help you recover from all the work you’ve been putting in. Here’s today’s schedule:
7am Yoga for Athletes
6pm Mat Pilates
4:30pm Kids (Ages 7 and under)
More info can be found on the Virtual Class Info page!