Virtual Class Zoom Room
Password: CFSBK
CFSBK Road Warriors 6.7.20
Cash In
Do your own research. Read anti-racist articles and educate yourself. I recommend the following Instagram pages: @Rachel.Cargle, @ckyourprivilege, @nowhitesaviors, and @decolonizing_fitness
Memorial workout courtesy of @blackpowercleans in honor of George Floyd.
Bodyweight “Big Floyd”:
5 Rounds of:
Run 800
25 Burpees
#BIGFLOYDWOD #BLACKPOWERCLEANS
Cash Out
Donate, sign petitions, and spread awareness. Donate your money to the local organizations currently on the front line fighting for @blacklivesmatterdc, @minnesotafreedomfund. Sign the petition for justice for Breonna Taylor. Vote in upcoming local and national elections – this is the change to vote out officials who don’t support black lives and vote in the people that do.
Post work to comments.
Watch Coach Jess’s special message about today’s workout
TODAY: ACTIVE RECOVERY
Join Coach Fox this morning at 10am for Active Recovery! Head over to the Virtual Class Info page to get in on the action and show your body some love.
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24 Ways to Support the Black Lives Matter GQ
Curfews and Arrests Will Inflame the Pandemic The Atlantic
Thank you for today’s workout honoring George Floyd! I’m really happy to see this programmed today after what happened over the weekend with CFHQ. <3
Cash in: following and sharing posts from the suggested and more, joining a bookclub for White Fragility by Robin diAngelo.
BW Big Floyd: 35:43
Cash out: donations to Brooklyn bailout fund and NAACP.
RIP George Floyd. Change is coming.