Virtual Class Zoom Room
CFSBK Road Warriors 6.7.20
Memorial workout courtesy of @blackpowercleans in honor of George Floyd.
Bodyweight “Big Floyd”:
5 Rounds of:
Donate, sign petitions, and spread awareness. Donate your money to the local organizations currently on the front line fighting for @blacklivesmatterdc, @minnesotafreedomfund. Sign the petition for justice for Breonna Taylor. Vote in upcoming local and national elections – this is the change to vote out officials who don’t support black lives and vote in the people that do.
Post work to comments.
Watch Coach Jess’s special message about today’s workout
TODAY: ACTIVE RECOVERY
Join Coach Fox this morning at 10am for Active Recovery! Head over to the Virtual Class Info page to get in on the action and show your body some love.