Virtual Class Zoom Room
5e: Forward Reach, Lateral, Curtsy
5e Forearm to Instep w/ Rotation
5e Dynamic Runner’s Stretch
5e Single Leg Calf Shifts
30 Minute Run
- Nasal breathing only.
- Goal is to run at steady pace today and see how much distance you get.
3-5 Minute Walk
Accumulate at least 10 minutes of: Seated Hurdler Stretch, Couch Stretch, Down Dog Calf March, Shin Stretch
Bonus… Active Recovery class at 10am!
Perfect day for a run!
TODAY: ACTIVE RECOVERY
Join Coach Fox this morning at 10am for Active Recovery! Head over to the Virtual Class Info page to get in on the action and show your body some love.
QUESTION OF THE DAY
The Practice of Meticulous Attention Zen Habits
How to Keep Children’s Stress From Turning Into Trauma NY Times