Virtual Class Zoom Room
Password: CFSBK
Road Warriors Cycle 2, Wk2, Day 3
Warm Up
Ankle Mobility
5e: Forward Reach, Lateral, Curtsy
3 Rounds:
200m Run
5e Forearm to Instep w/ Rotation
5e Dynamic Runner’s Stretch
5e Single Leg Calf Shifts
Workout
30 Minute Run
- Nasal breathing only.
- Goal is to run at steady pace today and see how much distance you get.
Cooldown
3-5 Minute Walk
Accumulate at least 10 minutes of: Seated Hurdler Stretch, Couch Stretch, Down Dog Calf March, Shin Stretch
Bonus… Active Recovery class at 10am!
Perfect day for a run!
TODAY: ACTIVE RECOVERY
Join Coach Fox this morning at 10am for Active Recovery! Head over to the Virtual Class Info page to get in on the action and show your body some love.
QUESTION OF THE DAY
If you have tattoos, what was your first? Or what is one you love or regret?
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The Practice of Meticulous Attention Zen Habits
How to Keep Children’s Stress From Turning Into Trauma NY Times
Happy Mother’s Day to all the Mamas ❤️
QOD – First was a dharma wheel on my right upper arm. I love ‘em all and have no regerts:)
No tattoos for me, no way, nohow. I do love to admire beautifully done ones on other people, but there’s nothing I can think of that I’d want to see on myself day after day.
But I will share this wonderful piece of information about tattoos and the German language: https://twitter.com/NYTimesWordplay/status/846722154070773761
For Kelley (I think?) who during AR this morning, mentioned she’d been planning a trip to hike the PCT.
https://kottke.org/20/05/hiking-the-pacific-crest-trail-in-three-minutes